Amelia, in the province of Terni, is universally recognized as the oldest city in Umbria, with origins dating back over a thousand years before Rome (around the 11th century BC). Its historic center is an exceptional testimony to historical stratification, dominated by the imposing Polygonal Walls of pre-Roman era, among the best-preserved complexes in Italy. Amelia is also the heart of an important production of DOP extra virgin olive oil.

What to See: Archaeology and History

• Polygonal Walls (Mura Poligonali) – Imposing Cyclopean walls in polygonal work, visible in large sections, which encircle the historic center and date back to the pre-Roman era (8th-4th century BC).
• Roman Cistern (Cisterna Romana) – Vast underground complex of cisterns dating back to the Roman era, visitable beneath the Piazza del Duomo.
• Amelia Cathedral (Duomo di Amelia) – Rebuilt after a fire, it houses valuable canvases and artworks. The bell tower offers a suggestive view.
• Archaeological Museum and Civic Art Gallery (Museo Archeologico e Pinacoteca Civica) – Collects important archaeological finds, particularly from the Roman and pre-Roman periods, as well as pictorial works.
• Teatro Sociale – One of Umbria's 'jewel theaters', with a wooden structure and valuable decorations.

Nature and Surroundings

• Amerine Countryside and Hills (Campagna e Colline Amerine) – The surrounding landscape is characterized by rolling hills cultivated with olive groves and vineyards, ideal for excursions and agritourism.
• Marmore Waterfalls (Cascate delle Marmore) (nearby) – A short distance away, one of the highest artificial waterfalls in Europe.
• Narni and Terni – Nearby cities, with important historic centers and archaeological sites.

Gastronomy and Typical Products

• Colli Amerini DOP Extra Virgin Olive Oil – A product of excellence from the territory, characterized by a fruity and slightly spicy flavor.
• 'Secondo' Bean (Fagiolo 'Secondo') – A variety of local bean, highly appreciated in traditional cuisine.
• Palomba (Pigeon) alla Ghiotta – Stewed pigeon, a very tasty traditional dish of the area.
• Ciliegiolo di Narni IGT (wine) – Light and fruity red wine produced in the neighboring area.

Verified Institutional Links

• Official Website of the Municipality of Amelia
• Amelia Tourist Information Office

Top 3 Recommended Accommodations

• Hotel Duomo (if available) – Welcoming structure in the historic center, convenient for visits.
• Agriturismo Tara (or similar) – Immersed in olive groves, for an experience in contact with nature and DOP oil.
• Relais Palazzo Baldeschi – Historic palace with elegant rooms and high-level service.

Top 3 Recommended Restaurants

• Ristorante La Locanda del Conte Nitto – Quality Umbrian cuisine, with an emphasis on meat and truffle dishes (if in season).
• Trattoria Marianna – Homemade and traditional cuisine, known for Palomba alla Ghiotta.
• Osteria N° 1 – Offers revisited traditional dishes with fresh and local ingredients.